Zuppa Toscana: The perfect low-carb soup

Do you want to do without good gourmet cuisine during Lent? No problem, we have the perfect solution for you: a Zuppa Toscana. It is tasty, nutritious and helps you in your low carb diet.

Tip: Do you want to prepare your Zuppa Toscana the classic way, without the low-carb side? Then just swap the cauliflower for the potatoes.

In general, soup is ideal for healthy food cuisine. We still have some ideas:

If you want to try more delicious and above all light recipes, we recommend our Lemon Chicken with Parsley. A very mild pleasure that still fills you up. Our shredded chicken with chanterelles is also impressive. It is delicious and can be easily integrated into your daily life.

The EAT CLUB editorial team is nothing but soup clowns. That’s why we asked ourselves around who liked to spoon which soup the most. Learn more and let yourself be inspired by soup technology!


Italian Zuppa Toscana: Insider tip for light enjoyment


Enjoy the warmth of Italy on your plate with our Zuppa Toscana. It is absolutely delicious and perfect for your diet.


  1. First, fry the onion and garlic for about five minutes, remove from the pan and place on a plate. Then fry the sausage and bacon for about five minutes and set aside on a plate.

  2. Now place your set ingredients in a saucepan and add the chicken broth, water and bouillon cubes. Season it lightly with pepper and let it simmer for 20 minutes.

  3. Next, add the cauliflower and cook it for about five minutes until al dente. Then add the kale and cream. The soup is ready as soon as the kale starts to bloom. hungry

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