Are you again a victim of the so-called soup coma after lunch? These foods will wake you up quickly, without coffee!
Sour isn’t just fun
But also awake. Due to their high vitamin C content, fruits such as lemons, grapefruit or oranges have a stimulating effect on the body. Freshly squeezed lemon juice in water can also work wonders. The brave can even try a lemon. By the way, pick-me-up also strengthens the immune system.
Silver bullet ginger
The root, which comes from Southeast Asia, not only has an anti-inflammatory effect, but it also stimulates digestion and wakes you up. The reason: the sour substances in ginger stimulate circulation and increase metabolism.
Tip: If you garnish ginger tea with a squeeze of lemon, you have two benefits at once.
Let’s go nuts!
The popular mix of routes doesn’t cut it in college for no reason. The high content of omega-3 fatty acids, B vitamins and magnesium in nuts increases the ability to concentrate. Fructose increases performance. In addition to the invigorating effect, nuts relieve stress.
Pumpkin seeds – local superfood
Pumpkin seeds can help our brain overcome the afternoon slump by improving dopamine uptake. This is a neurotransmitter that acts like an endogenous “stimulator”. In addition, the high proportion of magnesium in the seeds ensures a constant blood sugar level.
Tip: Pumpkin seeds are also great in smoothies. Alternatively, you can easily add small additions to your meal, such as a salad topping.
Healthy coffee: guarana
The guarana plant grows in the Amazon rainforest and has been used by its inhabitants for centuries as a natural wrap. Guarana seeds wake you up with caffeine, and it delivers even more than tea or coffee. Due to the high proportion of tannins, caffeine is released more slowly and thus stays longer in the body. Most people tolerate guarana better than coffee because it does not contain roasted products, which are irritating to the stomach.