5 Easter recipes to build muscle

  • What meat goes well with Easter?
  • What accessories for a light Easter menu?
  • What fish do you eat during Easter?
  • What side dish for a healthy Easter meal?
  • Healthy Easter recipes: low calorie, easy and delicious

Easter is family time: everyone sits down together and enjoys a delicious meal. There are often high-calorie dishes, such as asparagus with hollandaise sauce and fatty lamb chops. Of course, you don’t have to completely ban such feasts, because the key word “balance is key” applies to a healthy diet. There should also be a cheat day in there.

If you still prefer not to risk your hard-earned six-pack or still burn some calories while cooking, here are the right recipes for you.

They all contain a protein portion, ideal for your muscles, which only grow with enough protein. Also, proteins keep you full for longer and, unlike excess carbohydrates, are not stored as fat reserves. This makes them perfect for your “Light Easter menu”.

+++ Strong Easter campaign: from 04.11. You can get it until 20.04.23 Book a meal plan 3 months automatically another 3 months free +++

What meat goes well with Easter?

The classic roast lamb doesn’t always have to be served at Easter. A tasty low-fat alternative is poultry, such as chicken and turkey (but without the skin!). Try the chicken fillet with sweet potatoes and a side salad.

Lean beef, such as beef tenderloin, is also suitable for a delicious Easter menu. It is also a good muscle food because it contains high-quality animal proteins that your body can use perfectly. Recipes with eggs instead of (Easter) meat are also a good choice.

What accessories for a light Easter menu?

In general, meat, vegetables and a side of carbohydrates, such as potatoes, finish the dish in a very classic way. But carbs in particular aren’t entirely necessary, even though they’re usually referred to as “fillers.” Yes, carbohydrates have a high satiety effect. But protein and fiber also keep you full for longer, so a low-carb combination of a high-quality piece of meat and a large side of vegetables or salad is also a great, six-pack-pleasing option — not just that. Easter

  • training schedule
  • Focus on fat burning and abdominal training
  • all exercises in picture and video
  • perfect for the home gym
  • 56 pages, available on all devices

Already a customer? Then log in here is one

After successful payment, you will receive an email with a download link. If you have any questions, please send a message to fitness-shop@motorpresse.de.

What fish do you eat during Easter?

If you like fish, this is also a good option for a healthy Easter meal. In addition to being rich in protein, fish also provides plenty of omega-3 fatty acids. Mainly according to the salmon Working group Omega-3 eV Unparalleled nutritional values ​​with an omega-3 content of around 1.7 grams of EPA and DHA per 100 grams. In addition, salmon can be combined with many other ingredients, resulting in a delicious menu. These types of fish also contain a lot of omega 3.

What side dish for a healthy Easter meal?

When choosing ingredients you should not only focus on protein and fat content. Vegetables should be a part of your meal. Asparagus, for example, goes well with Easter. It has only 18 calories per 100 grams and is versatile in the kitchen. You can steam it, fry it or prepare it as a starter with a soup.

Green vegetables such as spinach, zucchini or beans are also great as a healthy side dish with fish or meat.

Healthy Easter recipes: low calorie, easy and delicious

With meat, fish or vegetarian: there is something for every taste:

Spring fever on the plate: The slightly nutty note of the crunchy green asparagus is a great match for the shrimp and pasta.

Jacek Chabraszewski / Shutterstock.com

Spring pasta with shrimps and asparagus

  • 200 g noodles
  • 500 g green asparagus
  • 200 grams of shrimp
  • 1 clove of garlic
  • 1 medium shallot(s)
  • 0.5 medium pepper(s).
  • 1 tablespoon of olive oil
  • 50 ml Hafermilch
  • 1 squeeze of lemon juice
  • 1 EL Dill
  • 1 Prize Pfeffer
  • 1 pinch of salt
  1. Cook noodles according to package directions, drain and set aside. Reserve some of the pasta water.

  2. Wash the asparagus. Peel the bottom third and cut off the woody ends. You can peel it with very thin sticks. Cut the asparagus into thirds. Cut the peppers (for example, yellow, as in the picture of the recipe) into small bites. Peel and finely chop the shallot and garlic.

  3. Heat the olive oil in a pan. Sauté the shallots and garlic for a few minutes until translucent. Add the asparagus and peppers and fry for 2-3 minutes. Add the shrimp and fry for another 5 minutes. Season with salt and pepper. Deglaze the oats with the milk and pasta water and cook until the shrimp are done.

  4. Season with lemon juice and pepper. Fold in the noodles and toss in the dill.

  • Calories (kcal): 568
  • Fett: 10g
  • Protein: 37g
  • Carbohydrates: 82g

A delicious and healthy muscle menu with lots of filling vegetables and rice: A real all-you-can-eat meal that can also be enjoyed as a post-workout meal.

from my point of view / Shutterstock.com

Vegetable pan with strips of beef

  • 150 g beef fillet
  • 1 clove of garlic
  • 1 Soya
  • 70 g green bean(s)
  • 100 g of broccoli
  • 1 Rapsol
  • 0.5 medium pepper(s).
  • 0.5 medium onion(s)
  • 1 pinch of salt
  • 1 Prize Pfeffer
  • 1 tablespoon parsley
  • 50 g Basmati-Reis, roh
  1. Cut the beef fillet into strips and marinate in a flash marinade of garlic and soy sauce and salt and pepper. Simply place the marinade and meat in a freezer bag and let sit for about 20 minutes.

  2. Wash and clean beans and broccoli or simply take frozen food and cook both (if possible together) in salted water until al dente, then drain.

  3. In another pot, cook rice according to package directions. If you eat low carb or keto, you can skip the rice as a side dish.

  4. Fry the meat in the middle of the oil in a pan, remove and set aside.

  5. Peel the onion, finely chop and saute in the remaining oil. Then, slice the peppers and saute them. Add the beans and broccoli and season with salt and pepper. At the end fold the meat again and refine it with parsley. If you like it spicy, add some sambal oelek.

  6. Serve the vegetable and meat mixture with rice, done.

  • Calories (kcal): 565
  • Fett: 20g
  • Protein: 45g
  • Carbohydrates: 53g

Salmon provides healthy fatty acids and achieves the highest values ​​in terms of protein content. Asparagus is loaded with vitamins and minerals, a unique combination

Ulrike Holsten

Lemon salmon with asparagus

  • 1 salmon fillet(s).
  • 1 clove of garlic
  • 1 tablespoon of olive oil
  • 0.5 TL Honig
  • 0.5 TL Dijon-Senf
  • 250 g green asparagus
  • 1 pinch of salt
  • 1 Prize Pfeffer
  • 1 tablespoon parsley
  1. Preheat the oven to 200 C.

  2. Mince the garlic and make a paste with olive oil, honey, lemon juice and mustard.

  3. Place the asparagus in a small saucepan. Place the salmon on or next to the vegetables and spread over the pasta, season with salt and pepper. Add 1-2 lemon slices to the salmon.

  4. Bake in a hot oven for 15-20 minutes.

  5. At the end put freshly chopped parsley.

  • Calories (kcal): 437
  • Fett: 31g
  • Protein: 31g
  • Carbohydrates: 12g

Instead of high-calorie mayonnaise dressing, this light version of Caesar Salad is just as delicious.

Sea Wave / Shutterstock.com

Healthy Caesar Salad with Chicken

  • 200 g Romanian salad
  • 2 slices whole wheat toast
  • 2 slice(s) of chicken breast.
  • 1 tablespoon cabbage
  • 2 Parmesan
  • 1 paprika powder
  • 1 pinch of salt
  • 1 Prize Pfeffer
  • 3 tablespoons of plain yogurt
  • 1 TL Senf
  • 1 tablespoon capers
  • 1 tablespoon lemon juice
  • 1 splash of Worcestershire sauce
  • 1 tablespoon of olive oil
  • 2 tablespoons Parmesan
  • 1 pinch of salt
  • 1 pinch of garlic powder
  • 1 Prize Pfeffer
  1. Wash and cut the lettuce leaves, drain well and cut into large pieces. Cut the chicken breast fillets into strips. Cut the toast. Grate the parmesan.

  2. Mix all the decoration ingredients in a homogeneous mass. Add salt only to taste, as the other ingredients already bring good seasoning.

  3. Heat the olive oil in a pan, fry the chicken strips on all sides and season with paprika, salt and pepper. Remove from the pan and toast the croutons.

  4. Toss with salad dressing. Scatter the chicken, croutons and parmesan on top.

  • Calories (kcal): 340
  • Fett: 15g
  • Protein: 36g
  • Carbohydrates: 18g

For breakfast, lunch or dinner: you can adapt this fitness omelet as you like and, for example, add chopped bacon or replace the mushrooms with other vegetables.

Wirestock Creators / Shutterstock.com

  • 0.5 medium red onion(s)
  • 100 g mushroom(s)
  • 1 TL Butter
  • 3 medium egg(s)
  • 1 pinch of salt
  • 1 Prize Pfeffer
  • 1 tablespoon parsley
  1. Finely chop the onion. Wash the mushrooms, then cut them into slices. Break the eggs, stir in salt and pepper.

  2. Heat the butter in a covered pan. Fry the onion and mushrooms until lightly browned. Then pour in the egg mixture and toss the pan until the eggs are distributed over the mushrooms.

  3. When the tortilla is lightly browned on the bottom and still slightly browned on top, spread on half of the mushroom mixture. Use a silicone spatula to loosen the tortilla from the bottom, slide it to the side of the pan, turn it over, and you’re done.

  • Calories (kcal): 304
  • Fett: 22g
  • Protein: 25g
  • Carbohydrates: 4g

With these delicious recipes, Easter will be not only delicious, but also suitable for fitness. Why not try one of our dishes and show your family and friends how delicious a healthy Easter menu can be.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top